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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens!
This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more com...
Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclist...
In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, r...
In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimiz...
In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts wor...
Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus...
In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races...
In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts p...
In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They d...
Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a b...
In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performan...
Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, p...
In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from...
In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling...
Email me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://...
In this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and pr...
In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your trai...
Subscribe to the podcast to get early access to the episodes! In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host L...
In this conversation, Landry Bobo discusses the importance of Zone Two training for cyclists, emphasizing its benefits for improving FTP, fa...
Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his ex...
In this episode, Brendan Housler and Landry Bobo from EVOQ Bike dive deep into understanding the importance of intensity during the base sea...
Join Brendan as he dives into an in-depth conversation with gravel racing powerhouse, Matt Beers. In this episode, Matt reveals the training...
In this episode, Brendan and Landry delve deep into the benefits of torque training. They discuss two types of torque workouts: Torque Max a...
Discover the benefits of High Intensity Decreasing Interval Training (High D) and how it can help you achieve elite endurance performance. B...
Email me at Landry@evoq.bikeStrava: https://www.strava.com/athletes/1317545IG: @landry_boboIn this conversation, Landry Bobo shares essenti...
A quick echo pops up early on, but we fixed it immediately...keep moving forward!In this episode of the EVOQ Bike Podcast, host Brendan Hous...
In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the ess...
In this conversation, Landry Bobo discusses the challenges of winter cycling, particularly the necessity of long trainer rides. He shares in...
Email me at Landry@evoq.bikeStrava: Landry Bobo | Strava Cyclist ProfileIG: @landry_boboSugar Water Blog: https://www.evoq.bike/blog/top-ho...
In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition pr...
In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just k...
In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importan...
Just finished your race season? Don't jump straight into base training! September-October is actually PRIME TIME for targeting your biggest...
In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emp...
In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various tr...
I hear ALL the time that WAXING IS A PAIN! and I believed it, until I tried waxing. I always heard these things, which I now have learned, a...
Join this channel to get access to videos a month early and a new level for Special Members Only Videos!https://www.youtube.com/channel/UCS9...
In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differ...
In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating...
In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race pr...
In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes ca...
Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.y...
In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon...
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans S...
In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home s...
Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly...
Full episode here: https://www.youtube.com/watch?v=P_ZbvFxucW8Join this channel to get access to videos a month early! And it directly suppo...
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans S...
Full episode: https://www.youtube.com/watch?v=XLJskPnGm4wJoin this channel to get access to videos a month early! And it directly supports t...
Full episode here: https://youtu.be/FMfjq_aVuR4Join this channel to get access to videos a month early! And it directly supports the channel...