Fueling for MORE Watts What Actually Works
In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on...
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EVOQ.BIKE Cycling Podcast
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens!
EVOQ.BIKE Cycling Podcast Podcast Guide
Listen to EVOQ.BIKE Cycling Podcast, a Sports & Recreation podcast by EVOQ.BIKE. Stream 859 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 859 episodesMcNulty’s SUFFERFEST Intervals Will Make You Faster
This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skil...
Why This Ben Healy Workout Works So Well
Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed imme...
Over:Unders Are the Ultimate Interval Upgrade, Here’s Why
Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance,...
30/15s but Still Getting Dropped!?
This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancin...
W/kg is Outdated - The Undercover Metric That Actually Matters
This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more com...
5 Heart Rate Data Trends Every Cyclist Should Know
Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclist...
How Rahsaan Bahati Won So Much—Without a Power Meter!
In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, r...
Don’t RUIN Your Season! - Why You Should Take a Mid Season Break
In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimiz...
The BEST VO2 Max Workouts For Your Rider Type
In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts wor...
Climb Faster Without More Watts
Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus...
How to WIN with LESS Watts!
In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races...
Stop Chasing Watt/kg — Do This Instead
In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts p...
FTP Tests, A Waste of Time!?
In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They d...
ROGUE BRO SCIENCE THAT WORKS!?
Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a b...
5 Mental Tricks to CRUSH Your Hardest Workouts
In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performan...
You Might be Underfueling The Dangers of RED S with Alex Winnicki
Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, p...
Simple Sugar Mix Up, Cycling Fuel Mistakes
In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from...
Sports Nutrition: Cycling Supplements in 2026
In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling...
Tempo vs Polarized: Latest Findings That Might Surprise You
Email me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://...