Go Harder in Training by Tricking Your Brain
In this episode, we explore how mental perception influences physical performance, especially in cycling efforts. Discover how visual landma...
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EVOQ.BIKE Cycling Podcast
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens!
Episodes
20 of 866 episodesHe Cut His Volume in HALF … and Got FASTER
In this episode, Landry shares a real coaching case study showing how a cyclist improved significantly after cutting training volume from 13...
Why Your Power Is Better on Climbs Than Flats (And How to Fix It)
This episode explores the differences between climbing and flat riding in cycling, and how riders can improve their performance in both area...
4 Ways to Increase Threshold Power in 2026
Brendan Housler explains that FTP isn’t one system but reflects aerobic base, VO2 max “ceiling,” lactate handling, durability, and time to e...
Go FASTER Solo: Master Your Power and Pacing
In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in cycling, focusing on solo efforts, b...
Quinn Simmons’ MEGA 5 Week Pre-TDF Training Camp
In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring how his training strategies can be...
6 x 2 Minutes - The Race Sharpener to Win Your Next Race
In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpo...
Fueling for MORE Watts What Actually Works
In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on...
McNulty’s SUFFERFEST Intervals Will Make You Faster
This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skil...
Why This Ben Healy Workout Works So Well
Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed imme...
Over:Unders Are the Ultimate Interval Upgrade, Here’s Why
Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance,...
30/15s but Still Getting Dropped!?
This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancin...
W/kg is Outdated - The Undercover Metric That Actually Matters
This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more com...
5 Heart Rate Data Trends Every Cyclist Should Know
Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclist...
How Rahsaan Bahati Won So Much—Without a Power Meter!
In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, r...
Don’t RUIN Your Season! - Why You Should Take a Mid Season Break
In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimiz...
The BEST VO2 Max Workouts For Your Rider Type
In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts wor...
Climb Faster Without More Watts
Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus...
How to WIN with LESS Watts!
In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races...
Stop Chasing Watt/kg — Do This Instead
In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts p...