W/kg is Outdated - The Undercover Metric That Actually Matters

EVOQ.BIKE Cycling Podcast by EVOQ.BIKE

Apr 27, 202600:17:17Sports & Recreation

This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan Housler discu...

Related Episodes

Continue listening to more episodes from EVOQ.BIKE Cycling Podcast.

Why Your Power Is Better on Climbs Than Flats (And How to Fix It)

Sep 7, 2026 - 00:13:21

This episode explores the differences between climbing and flat riding in cycling, and how riders can imp...

4 Ways to Increase Threshold Power in 2026

Aug 24, 2026 - 00:16:44

Brendan Housler explains that FTP isn’t one system but reflects aerobic base, VO2 max “ceiling,” lactate...

Go FASTER Solo: Master Your Power and Pacing

Aug 10, 2026 - 00:21:39

In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in c...

Quinn Simmons’ MEGA 5 Week Pre-TDF Training Camp

Jul 27, 2026 - 00:23:11

In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring...

6 x 2 Minutes - The Race Sharpener to Win Your Next Race

Jul 13, 2026 - 00:18:38

In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power a...

Fueling for MORE Watts What Actually Works

Jun 29, 2026 - 00:20:33

In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of...

McNulty’s SUFFERFEST Intervals Will Make You Faster

Jun 15, 2026 - 00:12:57

This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits,...

Why This Ben Healy Workout Works So Well

Jun 1, 2026 - 00:11:44

Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2...