Simple Sugar Mix Up, Cycling Fuel Mistakes

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! Lactigo: MORE WATTS and LESS BURNSubscribe to Our Newsletter: Along on Strava: Training Packs: Best Chamois Cream: Mushrooms: Donate to EVOQ.BIKE for all the Free Content:

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Simple Sugar Mix Up, Cycling Fuel Mistakes is an episode from EVOQ.BIKE Cycling Podcast by EVOQ.BIKE.

This episode is 00:16:24 long.

This episode was published on Feb 2, 2026.

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