Can Eating Grapes Keep Your Muscles Strong as You Age?

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research ane explores how the 1,600 natural compounds in grapes work together to support lean muscle mass, why these findings matter for healthy aging, and what it could mean for yyour health. Reference: Dave, A., Park, E., Piya, S., & Pezzuto, J. M. (2025). Long-term dietary consumption of grapes alters phenotypic expression in skeletal muscle of aged male and female mice. Foods, 14(4), 695.

You can listen to Can Eating Grapes Keep Your Muscles Strong as You Age? online on Radio and Podcast. Open the player on this page to stream the available audio.

Can Eating Grapes Keep Your Muscles Strong as You Age? is an episode from Diet Science by Dee and Michael McCaffrey.

This episode is 0:07:46 long.

This episode was published on Mar 3, 2025.

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