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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds,...
Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical tree nut indigenous to the Philipp...
This week, Dee dives into the recently released Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce, commonl...
In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food is in...
From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve n...
The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological...
A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen i...
Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabol...
If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden...
Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. T...
In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the Uni...
A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee...
Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. L...
Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics....
Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in th...
Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes waln...
A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with...
February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen...
Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability...
A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes t...
In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a s...
Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root sp...
In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound heali...
Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a path...
Peeling Back the Benefits: The Wonders of Banana Peel Flour Most people discard banana peels and only eat the fruit inside. However, researc...
It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat...
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or...
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can ex...
A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientifi...
While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These...
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen...
Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep fr...
'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin s...
Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the eart...
There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravat...
Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the mid...
The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on he...
Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed t...
A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated w...
A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were l...
A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight...
The AGE Conundrum: Are Your Favorite Foods Harming You? Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foo...
Erythritol is a common sweetener used in baked goods, beverages, gum, and candy, and is often found in keto-friendly and other reduced-sugar...
A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol...
Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glu...
A new study reveals how the frequency of your bowel movements could be an important indicator of your long-term health. Infrequent poopers s...
Saccharomyces boulardii is a strain of probiotic yeast that was first isolated from the superfoods mangosteen and lychee fruit in 1923 by th...
Studies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overwei...
Trimethylamine-N-oxide (TMAO) is a harmful compound produced by gut bacteria. Elevated TMAO levels can significantly influence the developme...
The term "planetary health" refers to the natural systems that are essential for the health and survival of the human population. A commissi...
A study examining ancient mummies from various countries revealed that one-third of them had atherosclerosis (plaques in the arteries), a pr...