Sorghum: The Supergrain Hiding in Plain Sight

Diet Science by Dee and Michael McCaffrey

May 12, 20250:10:01Health

From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s qui...

Related Episodes

Continue listening to more episodes from Diet Science.

The Power of Pili Nuts

Oct 10, 2025 - 0:13:10

Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical...

Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen

Aug 3, 2025 - 0:30:22

This week, Dee dives into the recently released Environmental Working Group's (EWG) 2025 Shopper's Guid...

New Blood Test Can Reveal Your Ultra-Processed Food Intake

May 30, 2025 - 0:09:44

In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying...

Methyl Adaptogens: Your New Anti-Aging Dream Team

May 4, 2025 - 0:06:21

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adapto...

Cocoa and Carob: A Sweet Duo for Managing Diabetes

Apr 27, 2025 - 0:06:57

A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in pe...

Can You Be Healthy with High Cholesterol?

Apr 20, 2025 - 0:12:49

Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-ye...

Thyroid Signals: What Your Body’s Symptoms Are Really Saying

Apr 13, 2025 - 0:11:29

If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an under...

Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health?

Apr 7, 2025 - 0:11:02

Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens thr...