Sorghum: The Supergrain Hiding in Plain Sight

From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to diversify your plate—Dee lays it all out for you. Reference: Stefoska-Needham A. (2024). Sorghum and health: An overview of potential protective health effects. Journal of Food Science, 89(S1), A30–A41.

You can listen to Sorghum: The Supergrain Hiding in Plain Sight online on Radio and Podcast. Open the player on this page to stream the available audio.

Sorghum: The Supergrain Hiding in Plain Sight is an episode from Diet Science by Dee and Michael McCaffrey.

This episode is 0:10:01 long.

This episode was published on May 12, 2025.

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