Methyl Adaptogens: Your New Anti-Aging Dream Team

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., Fitzgerald, K., Hodges, R., Zimmerman, B., & Bradley, R. (2025). Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study. Aging.

You can listen to Methyl Adaptogens: Your New Anti-Aging Dream Team online on Radio and Podcast. Open the player on this page to stream the available audio.

Methyl Adaptogens: Your New Anti-Aging Dream Team is an episode from Diet Science by Dee and Michael McCaffrey.

This episode is 0:06:21 long.

This episode was published on May 4, 2025.

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