Health

The HIIT Deep Dive with Dr. Paul Laursen

Jun 4, 201946:55Health

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing. Dr. Paul Laursen joins the show to discuss H...

About This Episode

The HIIT Deep Dive with Dr. Paul Laursen is an episode from Decoding Superhuman by Boomer Anderson. High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical...

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This episode belongs to Decoding Superhuman.

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Episode Details

Published Jun 4, 2019, 46:55 long, audio available.

The HIIT Deep Dive with Dr. Paul Laursen

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