The HIIT Deep Dive with Dr. Paul Laursen

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing. Dr. Paul Laursen joins the show to discuss HIIT in detail. Who is Dr. Paul Laursen? Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and application. He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications. Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science , which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course ). He coaches a select number of elite triathletes, including Kyle Buckingham , and is the inventor of Floe Bottle , which enables ice slushy delivery for hot racing conditions. Highlights [2:33] Our mutual connection, Jason Moore [3:01] What is high-intensity interval training? [10:03] Sample HIIT programming [21:42] Electromyography [22:45] The problem with programs prescribed to the masses [25:57] HPA Axis and HIIT [28:44] HRV and HIIT [32:03] The Five HIIT Weapons [37:33] Paul Laursen answers the Finishing Four Resources HIIT Science Website Why We Sleep by Dr. Matthew Walker Awaken the Giant Within by Anthony Robbins The 4 Hour Work Week by Tim Ferriss Waking Up by Sam Harris Waking Up App The Throwdown Continue Your Journey with Dr. Paul Laursen Instagram Twitter Facebook Sponsor What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it's 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he's tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code "DS15", you're going to get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

You can listen to The HIIT Deep Dive with Dr. Paul Laursen online on Radio and Podcast. Open the player on this page to stream the available audio.

The HIIT Deep Dive with Dr. Paul Laursen is an episode from Decoding Superhuman by Boomer Anderson.

This episode is 46:55 long.

This episode was published on Jun 4, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Decoding Superhuman when more episodes are available from the podcast feed.