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The HIIT Deep Dive with Dr. Paul Laursen artwork
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The HIIT Deep Dive with Dr. Paul Laursen

Decoding Superhuman by Boomer Anderson

Jun 4, 201946:55Health

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing. Dr. Paul Laursen joins the show to discuss H...

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