Discover Your Strengths
An overused cliche statement is to focus on your weaknesses. But what happens when you focus on your strengths? And, if overdone, how can st...
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Decoding Superhuman
Decoding Superhuman connects health and human performance through analysis, behavior modification, and technology. On the podcast, Boomer Anderson interviews experts on performance-related h...
Decoding Superhuman Podcast Guide
Listen to Decoding Superhuman, a Health podcast by Boomer Anderson. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
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Transcranial and Intranasal Photobiomodulation
Dr. Lew Lim talks about the positive effects of low-level light therapy (photobiomodulation) on the body and brain at the cellular level. Wh...
100
100 episodes later. Reflections on lessons learned from Olympic Coaches, Athletes, Scientists, Doctors, and Technologists. Giveaway Sign up...
Minimum Effective Movement with Pamela Gold
Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by wor...
Burning the Candle
Does time at work equate to more productivity, output, and therefore a higher quality of life? For many, no. Boomer and Satu look at the cur...
Sleep Optimization for those with Little Time with Dr. Kirk Parsley
Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013....
Stress Buckets: Experiments in Measuring HRV for 72 hours
72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from...
Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh
Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic...
When Right Goes Wrong: A Deeper Look into Fats and Sugars
Nutritional advice is dogmatic and polarizing. One day, eggs are good for you. The next, they are not. Fat is good for you. Fat is bad for y...
Building a Mindful Corporate Culture with Arye Shabtai
Arye Shabtai is the CEO of Serenity Ventures and a Co-Founder of Daocloud.com. Arye shares how he built companies, why he emphasizes corpora...
Wearables in the Workplace
Heart rate variability is an easily accessible metric which allows you to monitor the health of your nervous system. This has broad implicat...
From Zero to 100: Getting Started in Health Optimization with Tim Gray
Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for healt...
The Lost Art of Sleeping through the Night
You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very c...
Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik
Mindfulness is a bit of a buzzword. In order to dispel myths and look at mindfulness with a scientific lens, Marko Lepik, corporate mindfuln...
Choosing Your Fuel: How to Navigate Food Selection
Food fuels the body. Food fuels the mind. But what food to select? And How do you know if that food is catalyzing performance or hindering i...
The Future of Food with Simo Suoheimo
From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food. Who...
Double Your Output
Productivity is a lifestyle. Constructing a life which allows you to be productive on demand is challenging. This is 20 minutes of strategie...
Cultivating Leadership in a Volatile World with Marc Hinnenberg
Marc Hinnenberg kicks off our CEO podcast series by discussing leadership characteristics needed to survive disruption, leadership 2.0, and...
Developing the Winner's Attitude
Whether you call it mindset or attitude, your manner of thinking shapes your life experience. Whether you are naturally positive and looking...
The HIIT Deep Dive with Dr. Paul Laursen
High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical...
Questions About Decoding Superhuman
Where can I listen to Decoding Superhuman episodes?
You can listen to Decoding Superhuman episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Decoding Superhuman about?
Decoding Superhuman is listed as a Health show. The show language is listed as English.
How many Decoding Superhuman episodes are listed?
This page lists 100 episodes for Decoding Superhuman. More episodes are available from the View more button when the list continues.
Quick Answers About Decoding Superhuman
Where can I listen to Decoding Superhuman?
You can listen to Decoding Superhuman episodes on this page by opening an episode and using the site player.
What type of podcast is Decoding Superhuman?
Decoding Superhuman is listed as a Health show by Boomer Anderson.
How many episodes are available?
This page lists 100 episodes for Decoding Superhuman where feed data is available.