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Decoding Superhuman connects health and human performance through analysis, behavior modification, and technology. On the podcast, Boomer Anderson interviews experts on performance-related h...
An overused cliche statement is to focus on your weaknesses. But what happens when you focus on your strengths? And, if overdone, how can st...
Dr. Lew Lim talks about the positive effects of low-level light therapy (photobiomodulation) on the body and brain at the cellular level. Wh...
100 episodes later. Reflections on lessons learned from Olympic Coaches, Athletes, Scientists, Doctors, and Technologists. Giveaway Sign up...
Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by wor...
Does time at work equate to more productivity, output, and therefore a higher quality of life? For many, no. Boomer and Satu look at the cur...
Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013....
72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from...
Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic...
Nutritional advice is dogmatic and polarizing. One day, eggs are good for you. The next, they are not. Fat is good for you. Fat is bad for y...
Arye Shabtai is the CEO of Serenity Ventures and a Co-Founder of Daocloud.com. Arye shares how he built companies, why he emphasizes corpora...
Heart rate variability is an easily accessible metric which allows you to monitor the health of your nervous system. This has broad implicat...
Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for healt...
You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very c...
Mindfulness is a bit of a buzzword. In order to dispel myths and look at mindfulness with a scientific lens, Marko Lepik, corporate mindfuln...
Food fuels the body. Food fuels the mind. But what food to select? And How do you know if that food is catalyzing performance or hindering i...
From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food. Who...
Productivity is a lifestyle. Constructing a life which allows you to be productive on demand is challenging. This is 20 minutes of strategie...
Marc Hinnenberg kicks off our CEO podcast series by discussing leadership characteristics needed to survive disruption, leadership 2.0, and...
Whether you call it mindset or attitude, your manner of thinking shapes your life experience. Whether you are naturally positive and looking...
High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical...
The goal of "stress reduction" needs reframing. Rather than reducing stress, what about building resilience? Satu and Boomer discuss positiv...
Mental models help make sense of our innovative, complex, and volatile world. Charlie Munger, Nassim Taleb, and others use these on a regula...
Boomer and Satu discuss workouts: the good, the bad, and the ugly. From 15-minutes a day to the journey of getting smarter about working out...
Can one device eliminate your jet lag forever? Jari Koponen discusses the value of the Human Charger in battling the winter blues and jet la...
Jack Dorsey's diet gained attention after a recent round of podcasts with Joe Rogan, Ben Greenfield, and others. Should you be following it?...
Dr. Navaz Habib is the author of Activate Your Vagus Nerve and an expert in training vagal nerve tone. In this episode, Dr. Navaz gives us t...
Habits are the day-to-day activities which automatically lead to a certain outcome. You reach for the donut in the morning to get you starte...
Can you really increase your cognition by over 60% just by spending time in nature? Naava CEO and Co-Founder, Aki Soudunsaari, explains the...
The second part of our routine series is a deep dive into evening routines. While morning routines and rituals get much publicity, evening r...
Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight l...
Morning routines get a lot of hype. There are entire books on the subject. Boomer and Satu discuss the why behind morning routines and some...
If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you...
You spend a third (or more) of your waking life inside an office. But when was the last time you took a look at the office environment to fi...
This episode is about making big decisions. The decision you always avoided about quitting your job, starting that business, or moving to a...
In a corporate world with more change and uncertainty, leadership is more important than ever. Leadership, much like today's corporate lands...
Andrew Pace is an expert in constructing a healthy home. Andy reveals the toxins hidden inside the average home, how to remove them, and sim...
Mastering the art of travel is key to any high performers life. You are expected to take redeyes, stay in foreign hotel rooms, and eat food...
Skip Kelly is a corrective exercise specialist, trainer of Olympic athletes, and founder and CEO of the Prehab Dojo. Prehabing may help you...
Dr. David Heitmann joins the podcast to discuss the elements of injury, injury rehabilitation, programming for the long-term, and stoic phil...
Frank Llosa discusses ketone esters, racemic versus non-racemic ketone salts, and why you should really pay attention to those terms on the...
Hypnosis is misunderstood. Felix Paries, CEO of Primed Mind, joins the show to discuss how hypnosis has helped the world top poker players w...
Manuel Buitrago, PhD is the Co-Director of Ma Strength . This episode is a deep dive into weightlifting technique, the discipline of profess...
Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life. "J...
Todd White did the impossible. At Dry Farm Wines, Todd built a company which emphasizes both health and the use of wine to enhance life. Thi...
Brian Richards is the Founder and CEO of SaunaSpace. This podcast episode is a deep dive into the performance benefits of photobiomodulation...
Justin Noppé once memorized a chapter in Moby Dick and Pi to 100 digits. The techniques Justin employed go far beyond the memory palace. He...
Former professional golfer, Thane Marcus Ringler, joins the podcast to discuss the path to the perfect swing. The system he developed on tha...
Andy Mant is the Founder and CEO of BluBlox, a company who produces high-quality blue light blocking glasses. Andy and Boomer discuss the ro...
Fat Head and Fat Head Kids creator Tom Naughton discusses nutrition bias, the problems with observational studies, and the release of his ne...
Dr. Benjamin Smarr returns for a deeper dive into sleep physiology, wearable technology, social jet lag, and the missed opportunities in hea...