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Aug 10, 2019 - 13:48
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Stress Buckets: Experiments in Measuring HRV for 72 hours
72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate...
About This Episode
Stress Buckets: Experiments in Measuring HRV for 72 hours is an episode from Decoding Superhuman by Boomer Anderson. 72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output l...
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This episode belongs to Decoding Superhuman.
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Episode Details
Published Jul 20, 2019, 23:14 long, audio available.
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