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Stress Buckets: Experiments in Measuring HRV for 72 hours artwork
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Stress Buckets: Experiments in Measuring HRV for 72 hours

Decoding Superhuman by Boomer Anderson

Jul 20, 201923:14Health

72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate...

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