From Zero to 100: Getting Started in Health Optimization with Tim Gray

Decoding Superhuman by Boomer Anderson

Jul 2, 201901:06:12Health

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization. Who is Tim Gray? Tim is a dedicated health optimizing Biohacker,...

Related Episodes

Continue listening to more episodes from Decoding Superhuman.

Discover Your Strengths

Aug 10, 2019 - 13:48

An overused cliche statement is to focus on your weaknesses. But what happens when you focus on your stre...

Transcranial and Intranasal Photobiomodulation

Aug 6, 2019 - 01:10:50

Dr. Lew Lim talks about the positive effects of low-level light therapy (photobiomodulation) on the body...

100

Aug 3, 2019 - 21:51

100 episodes later. Reflections on lessons learned from Olympic Coaches, Athletes, Scientists, Doctors, a...

Minimum Effective Movement with Pamela Gold

Jul 30, 2019 - 01:10:52

Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and ho...

Burning the Candle

Jul 26, 2019 - 24:09

Does time at work equate to more productivity, output, and therefore a higher quality of life? For many,...

Sleep Optimization for those with Little Time with Dr. Kirk Parsley

Jul 23, 2019 - 01:20:17

Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group...

Stress Buckets: Experiments in Measuring HRV for 72 hours

Jul 20, 2019 - 23:14

72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high str...

Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh

Jul 16, 2019 - 49:36

Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusse...