Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
Nov 10, 2025 - 00:39:12
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Sports & Recreation
Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works
In this Cardio Talks episode of The Decoding Excellence Show , I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure . Whether you're a performance coach...
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