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Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works artwork
Sports & Recreation

Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works

Decoding Excellence by Adam Ringler

Jul 3, 202500:21:51Sports & Recreation

In this Cardio Talks episode of The Decoding Excellence Show , I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure . Whether you're a performance coach...

About This Episode

Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works is an episode from Decoding Excellence by Adam Ringler. In this Cardio Talks episode of The Decoding Excellence Show , I’m breaking down one of the mos...

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Episode Details

Published Jul 3, 2025, 00:21:51 long, audio available.

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