Sports & Recreation

Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth

Oct 26, 202500:39:30Sports & Recreation

In this Cardio Talk episode of the Decoding Excellence Show , I unpack three powerful conversations shaping coaching, performance, and personal growth. First, I reflect on the passing of Coach Kurt Hester , a true icon i...

About This Episode

Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth is an episode from Decoding Excellence by Adam Ringler. In this Cardio Talk episode of the Decoding Excellence Show , I unpack three powerful conversations shaping coaching...

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Published Oct 26, 2025, 00:39:30 long, audio available.

Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth

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