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Sports & Recreation

The Blueprint, Preseason Training & Lessons from the Weight Room Cardio Series

Decoding Excellence by Adam Ringler

Sep 5, 202501:10:43Sports & Recreation

In this “Cardio Series” edition of the Decoding Excellence Show , I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint —our forever FREE community on Instagram and AdamRin...

About This Episode

The Blueprint, Preseason Training & Lessons from the Weight Room Cardio Series is an episode from Decoding Excellence by Adam Ringler. In this “Cardio Series” edition of the Decoding Excellence Show , I’m bringing you along on a 75-minute r...

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Published Sep 5, 2025, 01:10:43 long, audio available.

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