Revisiting Wise Mind

Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the episode by sharing 6 new ideas for how to find wise mind that they have not talked about before. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): If you want to sign up for Kate's free DBT peer support group, you can sign up here: Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): Our book, "DBT for Everyone" is available! Order your copy on Amazon here: Consider providing ongoing support to the podcast by becoming a patron at You can join our facebook community here: Check out our other podcast, The Couch and The Chair, on Apple Podcasts ( or on Spotify ( If you need support/have questions, email us at dbtandmepodcast@gmail.com

You can listen to Revisiting Wise Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

Revisiting Wise Mind is an episode from DBT & Me by Michelle Henderson and Kate Sherman.

This episode is 63:23 long.

This episode was published on May 28, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from DBT & Me when more episodes are available from the podcast feed.