Q & A Episode 72

Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to do when a provider violates your trust, and the impact chronic pain can have on relationships. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): If you want to sign up for Kate's free DBT peer support group, you can sign up here: Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): Our book, "DBT for Everyone" is available! Order your copy on Amazon here: Consider providing ongoing support to the podcast by becoming a patron at You can join our facebook community here: Check out our other podcast, The Couch and The Chair, on Apple Podcasts ( or on Spotify ( If you need support/have questions, email us at dbtandmepodcast@gmail.com

You can listen to Q & A Episode 72 online on Radio and Podcast. Open the player on this page to stream the available audio.

Q & A Episode 72 is an episode from DBT & Me by Michelle Henderson and Kate Sherman.

This episode is 52:49 long.

This episode was published on Jan 12, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from DBT & Me when more episodes are available from the podcast feed.