Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, bo...
Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with bei...
Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 a...
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they...
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the...
Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel tal...
Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to...
Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand oppo...
Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of he...
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own histo...
In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Train...
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they...
Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a...
Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhe...
Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal exampl...
Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gasl...
Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you...
Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they orig...
Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversati...
Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener que...
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experi...
If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently...
Kate and Michelle discuss active passivity and apparent competence by first explaining each concept in-depth, followed by sharing personal e...
Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT ac...
Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear...
Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinkin...
Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She re...
Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, a...
Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggl...
TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. D...
Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive ai...
Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the re...
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side e...
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how...
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive,...
RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness alon...
Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Fri...
Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful...
Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication chang...
Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance s...
Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in...
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to paren...
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 c...
Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering...
Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings...
Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our...
Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they st...
Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how...
Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now releas...
There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive int...
Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help...