Embracing Your BPD Diagnosis with Sara Abbott
Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with bei...
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DBT & Me
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, bo...
DBT & Me Podcast Guide
Listen to DBT & Me, a Health podcast by Michelle Henderson and Kate Sherman. Stream 201 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
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Episodes
20 of 201 episodesFrom 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story
Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 a...
Episode Re-Do: Check the Facts
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they...
Q & A Episode 73
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the...
Using DBT to Manage Conflict with Samuel Eshleman Latimer
Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel tal...
Q & A Episode 72
Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to...
Mega Q & A Episode 2
Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand oppo...
DBT and Toxic Relationships with Kate Mageau
Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of he...
Slash Horror, BPD and DBT with Zelda Eli
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own histo...
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Train...
Episode Re-Do: ABC
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they...
Q & A Episode 71
Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a...
Mega Q & A Episode 1
Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhe...
Dialectical Examples in Real Life
Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal exampl...
Q & A Episode 70
Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gasl...
Using Skills We Struggle With
Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you...
Revisiting Wise Mind
Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they orig...
Q & A Episode 69
Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversati...
DBT and Limerence
Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener que...
Radical Acceptance When Relationships End
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experi...
Questions About DBT & Me
Where can I listen to DBT & Me episodes?
You can listen to DBT & Me episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is DBT & Me about?
DBT & Me is listed as a Health show. The show language is listed as English.
How many DBT & Me episodes are listed?
This page lists 201 episodes for DBT & Me. More episodes are available from the View more button when the list continues.
Quick Answers About DBT & Me
Where can I listen to DBT & Me?
You can listen to DBT & Me episodes on this page by opening an episode and using the site player.
What type of podcast is DBT & Me?
DBT & Me is listed as a Health show by Michelle Henderson and Kate Sherman.
How many episodes are available?
This page lists 201 episodes for DBT & Me where feed data is available.