Episode Re-Do: Check the Facts

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain Check the Facts skill all over again, providing new personal examples to help explain the skill along with some updated strategies to make using it easier. Interested in checking out the two Guilford press titles we mentioned in this episode? Here are the links (remember to use DBTME at checkout!): The Emotion Regulation Skills System for Clients with Cognitive Challenges (Second Edition): A DBT-Informed Approach - Treating Eating Disorders with DBT: The MED-DBT Protocol - Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): If you want to sign up for Kate's free DBT peer support group, you can sign up here: Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): Our book, "DBT for Everyone" is available! Order your copy on Amazon here: Consider providing ongoing support to the podcast by becoming a patron at You can join our facebook community here: Check out our other podcast, The Couch and The Chair, on Apple Podcasts ( or on Spotify ( If you need support/have questions, email us at dbtandmepodcast@gmail.com

You can listen to Episode Re-Do: Check the Facts online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode Re-Do: Check the Facts is an episode from DBT & Me by Michelle Henderson and Kate Sherman.

This episode is 72:18 long.

This episode was published on Feb 25, 2026.

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