Q & A Episode 70

Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are being used. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): If you want to sign up for Kate's free DBT peer support group, you can sign up here: Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): Our book, "DBT for Everyone" is available! Order your copy on Amazon here: Consider providing ongoing support to the podcast by becoming a patron at You can join our facebook community here: Check out our other podcast, The Couch and The Chair, on Apple Podcasts ( or on Spotify ( If you need support/have questions, email us at dbtandmepodcast@gmail.com

You can listen to Q & A Episode 70 online on Radio and Podcast. Open the player on this page to stream the available audio.

Q & A Episode 70 is an episode from DBT & Me by Michelle Henderson and Kate Sherman.

This episode is 48:48 long.

This episode was published on Jul 14, 2025.

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