Radio and PodcastRadio and PodcastLive Radio & Podcasts
Mini Meditation: witnessing artwork
Music

Mini Meditation: witnessing

Classic Flow by Australian Broadcasting Corporation

Feb 17, 20190:04:59Music

Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Golijov’s beautiful string quartet, Tenebrae. Hear more classical favourites on ABC...

Related Episodes

Continue listening to more episodes from Classic Flow.

Bonus: Goodnight Moon Salutations

May 30, 2019 - 0:11:13

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, cha...

Full Body Marinade: Yin Yoga

May 16, 2019 - 1:00:08

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full...

Juicy Hips

May 9, 2019 - 0:26:25

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and...

Finding Sweet Balance

May 2, 2019 - 0:35:44

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find eq...

Bathe in Breath: Pranayama

Apr 25, 2019 - 0:16:03

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort r...

Freshly Squeezed: Twists

Apr 18, 2019 - 0:41:26

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giv...

Spicy Core

Apr 11, 2019 - 0:22:16

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We...