Bonus: Classic Flow presents Nature Track
Hours of Australian nature soundscapes from ABC Science.
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional...
Hours of Australian nature soundscapes from ABC Science.
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known...
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sen...
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You...
This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a b...
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … wha...
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an...
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up yo...
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed t...
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especi...
Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully...
Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practisin...
Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring t...
Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen. Hear more class...
Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Gol...
Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens. Hear more clas...
Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the...
Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae for string quartet. He...
Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul...
Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode...
Guest presenter Rachael Coopes guides you through a short meditation on the practice of gratitude, set to the beautiful music of Beethoven....
Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside beautiful music from...
Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegard von Bingen’s O Vir...
An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning s...
Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety...
A five-minute breathing exercise using Nadi Shodhana Pranayam - an ancient yogic breathing technique, set to the music of Camille Saint-Saen...
Guest presenter Kate Alexandra leads a short mindfulness mediation to allow you to let go of thought and set your intention for the day. Fea...
Lara leads you through a short guided relaxation exercise featuring music by Australian pianist and composer Sally Whitwell.
If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go...
A short mindful breathing exercise designed calm the body and help settle the mind, set to Australian composer Carl Vine’s beautiful String...
Practice the ancient art of Yoga Nidra and surf the threshold between sleep and wakefulness with Lara Zilibowitz’s lyrical instruction and B...
In March 2018, the Classic Flow team were invited to play on the lush tropical garden grounds of the Gold Coast’s brand new Home of the Arts...
Lara and Ramona give a short update on episodes to look out for in the next few months.*Classic Flow LIVE at Gold Coast's Home of the Arts w...
If you're new to the podcast, this music only episode is a little different to the others. Instead of leading you through a yoga sequence, L...
Turn up the volume, close your eyes and dive deep into this special, music only episode of Classic Flow. Like the music? Check out the full...
Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation. Follow Classic Flow on Instag...
Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath c...
Dive deep and let go with this soothing series of passive poses and long holds designed to consciously relax the muscles. Set against the be...
A short sequence of stretches that you can (and should) do while you're at work. Paired with music from Hayden, Gershwin, and Green, this ep...
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send...
Exit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down. See the full music listing at abc.net.au...
Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Loving the music? See the full listin...
Yawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yog...
Pranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music sou...
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/...
This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classic...
This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes...
This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/cl...
Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symp...
A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and vide...