Radio and PodcastRadio and PodcastLive Radio & Podcasts
Bathe in Breath: Pranayama artwork
Music

Bathe in Breath: Pranayama

Classic Flow by Australian Broadcasting Corporation

Apr 25, 20190:16:03Music

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir. raven's play through yo...

Related Episodes

Continue listening to more episodes from Classic Flow.

Bonus: Goodnight Moon Salutations

May 30, 2019 - 0:11:13

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, cha...

Full Body Marinade: Yin Yoga

May 16, 2019 - 1:00:08

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full...

Juicy Hips

May 9, 2019 - 0:26:25

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and...

Finding Sweet Balance

May 2, 2019 - 0:35:44

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find eq...

Freshly Squeezed: Twists

Apr 18, 2019 - 0:41:26

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giv...

Spicy Core

Apr 11, 2019 - 0:22:16

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We...

Heart Sauce: Journey to Wheel Pose

Apr 4, 2019 - 0:49:50

With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an...