Radio and PodcastRadio and PodcastLive Radio & Podcasts
Mini Meditation for a calm, alert mind artwork
Music

Mini Meditation for a calm, alert mind

Classic Flow by Australian Broadcasting Corporation

Mar 3, 20190:04:59Music

Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel. Hear more classical favourites on ABC C...

About This Episode

Mini Meditation for a calm, alert mind is an episode from Classic Flow by Australian Broadcasting Corporation. Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe...

Podcast

This episode belongs to Classic Flow.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Mar 3, 2019, 0:04:59 long, audio available.

Related Episodes

Continue listening to more episodes from Classic Flow.

Bonus: Goodnight Moon Salutations

May 30, 2019 - 0:11:13

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, cha...

Full Body Marinade: Yin Yoga

May 16, 2019 - 1:00:08

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full...

Juicy Hips

May 9, 2019 - 0:26:25

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and...

Finding Sweet Balance

May 2, 2019 - 0:35:44

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find eq...

Bathe in Breath: Pranayama

Apr 25, 2019 - 0:16:03

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort r...

Freshly Squeezed: Twists

Apr 18, 2019 - 0:41:26

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giv...

Spicy Core

Apr 11, 2019 - 0:22:16

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We...

Questions About This Episode

What is Mini Meditation for a calm, alert mind about?

Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga Get in touch at classicflow@abc.net.au

Where can I listen to Mini Meditation for a calm, alert mind?

You can listen to Mini Meditation for a calm, alert mind online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Mini Meditation for a calm, alert mind from?

Mini Meditation for a calm, alert mind is an episode from Classic Flow by Australian Broadcasting Corporation.

How long is this episode?

This episode is 0:04:59 long.

When was this episode published?

This episode was published on Mar 3, 2019.

Can I save Mini Meditation for a calm, alert mind for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Classic Flow?

Yes. This page shows related episodes from Classic Flow when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Mini Meditation for a calm, alert mind?

You can listen to Mini Meditation for a calm, alert mind on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Mini Meditation for a calm, alert mind is from Classic Flow by Australian Broadcasting Corporation.

What are the episode details?

Published Mar 3, 2019 and 0:04:59 long