Radio and PodcastRadio and PodcastLive Radio & Podcasts
Mini Meditation: desk break artwork
Music

Mini Meditation: desk break

Classic Flow by Australian Broadcasting Corporation

Jan 30, 20190:03:57Music

Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode features JS Bach's Cello Prelude No. 1. Hear more classical favourites on ABC Cl...

Related Episodes

Continue listening to more episodes from Classic Flow.

Bonus: Goodnight Moon Salutations

May 30, 2019 - 0:11:13

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, cha...

Full Body Marinade: Yin Yoga

May 16, 2019 - 1:00:08

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full...

Juicy Hips

May 9, 2019 - 0:26:25

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and...

Finding Sweet Balance

May 2, 2019 - 0:35:44

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find eq...

Bathe in Breath: Pranayama

Apr 25, 2019 - 0:16:03

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort r...

Freshly Squeezed: Twists

Apr 18, 2019 - 0:41:26

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giv...

Spicy Core

Apr 11, 2019 - 0:22:16

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We...