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Forever Fit Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life artwork
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Forever Fit Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life

Chasing Excellence by Ben Bergeron & Patrick Cummings

May 25, 202601:02:50Health

What if the key to being capable at 75 isn't training harder — it's training more completely ? In this episode, we introduce the Heavy, Fast, Far, and Free framework: a simple weekly approach to strength, power, enduranc...

About This Episode

Forever Fit Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life is an episode from Chasing Excellence by Ben Bergeron & Patrick Cummings. What if the key to being capable at 75 isn't training harder — it's training more comple...

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This episode belongs to Chasing Excellence.

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Episode Details

Published May 25, 2026, 01:02:50 long, audio available.

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