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20 Questions That Map Your Mental Fitness (w/ Chris Irwin)

Chasing Excellence by Ben Bergeron & Patrick Cummings

Aug 10, 202601:16:34Health

What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros — with honest data, asked on a regular schedule? In this episode, Patrick hosts Chris Irwin to build a practical...

About This Episode

20 Questions That Map Your Mental Fitness (w/ Chris Irwin) is an episode from Chasing Excellence by Ben Bergeron & Patrick Cummings. What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros...

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This episode belongs to Chasing Excellence.

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Episode Details

Published Aug 10, 2026, 01:16:34 long, audio available.

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