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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an at...
Ryan Rivard went from a homeless overdose survivor at 19 to summiting Mount Everest at 40 — and the most powerful thing he learned is that n...
As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention. An...
We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, r...
What does it actually mean to be fit for life — not just for a competition, a season, or a phase? In this episode, Ben, Cole, and Jamison un...
In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused...
What if most of what your kids are learning about emotions isn't coming from what you say — it's coming from what they watch you do? In this...
What happens when the coach you hired tells you to do the opposite of what you expected? We dig into a listener's real dilemma — her coach t...
What if conquering fear has been the wrong goal all along? In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Li...
What's really standing between you and the life you know is possible? In this deep-dive supercut, we unpack nine distractions that quietly p...
What if the most powerful thing you could do for your child's confidence takes less than five minutes a day? In this short episode, we revis...
Are you unknowingly losing your edge — not in one dramatic moment, but through a thousand small, quiet compromises? In this episode, we diag...
Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down. In this conversation with...
What if the secret to lasting fulfillment isn't adding more to your life, but letting go of your attachment to the things you're chasing? In...
Can technology finally fix our nutrition struggles — or is it just adding more noise? We dive into why calorie trackers, wearables, and AI-p...
What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversatio...
Ever wonder why your perfectly planned 15-step morning routine keeps falling apart, or why that expert advice feels like it's missing the ma...
Are you ready to stop making excuses and start taking ownership of your life? We explore 10 hard truths that separate those chasing excellen...
What drives the most successful people to their greatest achievements—and sometimes their darkest moments? Alongside writer and philosopher...
Can you stay relentlessly disciplined without becoming the person nobody wants to be around? Alongside the WWE’s Ivy Nile (aka Emily Andzuli...
What if everything modern culture tells us about fulfillment is wrong? In this compilation episode, we explore the two foundational lies tha...
Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful ex...
Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England,...
What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method i...
What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all? In this conver...
Why do the best athletes train less intensely than you might think — and still get better results? In this episode, Ben, Cole, and Jamison b...
What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from...
What if the greatest threat of AI isn't economic — it's emotional? In this conversation with Zack Kass, former head of Go-to-Market at OpenA...
What if the challenges that knock you down could actually make you stronger? In this episode, we sit down with Brian Johnson, founder of Her...
Most people drift through life reacting to whatever comes their way. But what if you could stop drifting and start directing — building a li...
The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else....
After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small,...
What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged? Most of us wait to feel...
As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead? In this benchmark epi...
If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both. We're...
What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you? In this episode, we explo...
Jamison Price returns to discuss his new guide on self-mastery, "On Dragons, Lions, & Wolves." He shares three metaphors that define the pat...
What if the problem isn't your problems — it's how you're categorizing them? In this episode, we share a five-category framework for complai...
Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck. You'll learn why combining...
Discover how clarity in questioning can unlock better outcomes and transform your mindset. In this episode, we explore Kidlin's Law with Mar...
Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training you...
Alongside Robert Glazer , we explore the importance of identifying and living by your core values to create a fulfilling life and make bette...
With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues...
👉🏼 Get the full Listener’s Guide here Alongside Jamison Price & Spencer Nix , we delve into the importance of self-awareness and systems t...
👉🏼 Get the full Listener’s Guide here With Colin Fisher, author of The Collective Edge , we delve into the theme of individualism versus c...
👉🏼 Get the full Listener’s Guide here We explore the idea that embracing your uniqueness and prioritizing health over societal norms can l...
👉🏼 Get the full Listener’s Guide here We explore the paradox of navigating health information amidst the noise of social media, with a par...
👉🏼 Get the full Listener’s Guide here In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "Th...
👉🏼 Get the full Listener’s Guide here We break down the distinction between training and exercising within the context of America's curren...
👉🏼 Get the full Listener’s Guide here Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how...
👉🏼 Get the full Listener’s Guide here We explore how to effectively become a change agent by understanding where to begin conversations ab...