The High Performer's Playbook: 2 Rules, 5 Habits, & 7 Traps
High performance isn't a talent — it's a system. This week, we bring together three of our most foundational conversations to show you exact...
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Chasing Excellence
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an at...
Chasing Excellence Podcast Guide
Listen to Chasing Excellence, a Health podcast by Ben Bergeron & Patrick Cummings. Stream 511 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Chase Challenge | High Performance Isn't a Talent. Prove It in 21 Days
What if high performance at work isn't a talent you either have or don't — but a system you can practice starting today? In this episode, Pa...
Purpose Effect | Athena Perez on Fasting 40 Days to Face Emotional Eating
What does it look like to go from 500 pounds to a CrossFit coach - not out of inspiration, but because fear was the only thing in the room?...
The External-to-Internal Method for Raising Healthy Kids
Every parent who cares about health eventually hits this wall: your kids don't want to do what you know is good for them — and the more you...
7 Habits of People Who Make Other People Better (w/ Jon Gordon)
What if becoming extraordinary isn't really about your own habits — it's about the habits you build that make everyone around you better? In...
Chase Challenge | Why You Need to Reverse Engineer Your Triggers
What if your triggers aren't random — they're a map back to yourself? In this close-out episode, Patrick reflects on the 21-day trigger chal...
Forever Fit | Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life
What if the key to being capable at 75 isn't training harder — it's training more completely ? In this episode, we introduce the Heavy, Fast...
Coaches Aren't Essential. Here's Why You Need One Anyway.
Coaches and mentors aren't essential — but they might be the best shortcut you'll ever find. In this episode, we answer Chase Club member Da...
How to Persuade Yourself Into the Person You Want to Be (w/ Jay Heinrichs)
What if the reason you keep falling back on old habits isn't a lack of discipline — but a failure of persuasion? In this episode, we sit dow...
5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym
What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought? In this...
Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)
What if the most powerful thing you can do for your kids' emotional health is regulate yourself first? In this episode of our Raise series,...
Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest
Ryan Rivard went from a homeless overdose survivor at 19 to summiting Mount Everest at 40 — and the most powerful thing he learned is that n...
How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention. An...
Chase Challenge | Stop Letting Your Triggers Run Your Life
We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, r...
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
What does it actually mean to be fit for life — not just for a competition, a season, or a phase? In this episode, Ben, Cole, and Jamison un...
5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home
In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused...
Raise | Of the 272 Emotions, Most Parents Only Know 12 (w/ D. Earl Johnston)
What if most of what your kids are learning about emotions isn't coming from what you say — it's coming from what they watch you do? In this...
The One Thing You're Actually Hiring a Coach For
What happens when the coach you hired tells you to do the opposite of what you expected? We dig into a listener's real dilemma — her coach t...
Be Selfless So You Can Become Fearless (w/ Jim Murphy)
What if conquering fear has been the wrong goal all along? In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Li...
9 Distractions Quietly Keeping You From Health, Happiness, & A Heart on Fire
What's really standing between you and the life you know is possible? In this deep-dive supercut, we unpack nine distractions that quietly p...