Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger)
What if the single greatest predictor of your health at 80 isn't your cholesterol or blood pressure — but how satisfied you are in your rela...
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Chasing Excellence
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an at...
Episodes
20 of 529 episodesAnnie Thorisdottir Talks Training Character, Consistency, & Collaboration (w/ Christine Bald)
What if the most important training you'll ever do happens nowhere near a barbell? Annie Thorisdottir and her co-writer Christine Bald join...
Our 21-Day Happiness Challenges Starts Today!
Short and sweet this week: Our latest challenge is kicking off today, and we don't want you to miss it. ❤️🔥 More information on the Happin...
Chase Challenge | Happiness Is a Subtraction Problem We’re Solving All Wrong
We’re kicking off our new 21-Day Happiness Challenge — and it's probably not what you expect. Instead of focusing on what you have to be gra...
Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph)
What does depression look like when nothing in your life is actually wrong? Ben shares his first real experience with depression — not born...
3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire
What if every day you could see — in real time — whether you're drifting or chasing? In this solo episode, Patrick unpacks the rebuilt Chase...
20 Questions That Map Your Mental Fitness (w/ Chris Irwin)
What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros — with honest data, asked on a r...
Individual vs. Class Programming: What Actually Matters
What if the most important question in programming has nothing to do with the workout itself? In this episode, Ben breaks down how to design...
5x5 | Accepting Adversity & Eating Clean When Going Out
Hard things don't get easier when we pretend they aren't hard — they get easier when we stop wishing they were different. In this solo 5x5,...
Unconditional Love Isn't Soft. It's What Makes Our Kids Brave
How much responsibility do we actually carry for where our teenagers end up — and how much is simply out of our hands? In this episode, we d...
When "Did You Work Out?" Feels Like an Attack
What do you do when the person who loves you most says something that makes you feel shame — even when they don't mean it that way? In this...
20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self
Twenty tactics. Five factors. One episode worth pulling back from the archives. In this replay, we walk through the four highest-leverage ac...
Raise | Screens Are Only 1 of 5 Causes of Anxious Kids (w/ Kim John Payne)
What if the thing overwhelming your kids isn't screens — it's a culture of too much? In this episode, Patrick sits down with Kim John Payne,...
Chase Challenge | You Don't Need Anyone's Permission to Be a High Performer
Is the label "high performer" quietly holding you back from becoming one? In this episode, Patrick unpacks four lessons from the 21-day High...
5x5 | Building Real Friendships After 40 & Asking Questions That Connect
What does it actually take to connect — with your kids, your partner, your community, and the strangers you meet every day? In this episode,...
Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)
What if the problem isn't your program — it's how you're showing up for it? In this episode, Ben and Jamison break down 10 training hygiene...
You Don't Owe Your Past More Than You Owe Your Future
What if the guilt you're calling loyalty is the very thing keeping you stuck? In this episode, we answer a question from Chase Club member M...
Raise | Receive Your Kids — Don't Just Shape Them (w/ Christina Watka)
What if raising a child well means releasing your vision of who they're supposed to become — and learning instead to see who they actually a...
The High Performer's Playbook: 2 Rules, 5 Habits, & 7 Traps
High performance isn't a talent — it's a system. This week, we bring together three of our most foundational conversations to show you exact...
Chase Challenge | High Performance Isn't a Talent. Prove It in 21 Days
What if high performance at work isn't a talent you either have or don't — but a system you can practice starting today? In this episode, Pa...