Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph)
Aug 17, 2026 - 00:58:10
Radio and PodcastLive Radio & PodcastsHealth
3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire
What if every day you could see — in real time — whether you're drifting or chasing? In this solo episode, Patrick unpacks the rebuilt ChaseTracker app and the foundational framework behind it: drifting is the slow, ofte...
About This Episode
3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire is an episode from Chasing Excellence by Ben Bergeron & Patrick Cummings. What if every day you could see — in real time — whether you're drifting or chasing? In this sol...
Podcast
This episode belongs to Chasing Excellence.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Aug 13, 2026, 00:35:29 long, audio available.
Related Episodes
Continue listening to more episodes from Chasing Excellence.
20 Questions That Map Your Mental Fitness (w/ Chris Irwin)
Aug 10, 2026 - 01:16:34
Individual vs. Class Programming: What Actually Matters
Aug 6, 2026 - 00:11:21
5x5 Accepting Adversity & Eating Clean When Going Out
Aug 3, 2026 - 00:36:55
Unconditional Love Isn't Soft. It's What Makes Our Kids Brave
Jul 27, 2026 - 00:55:08
When "Did You Work Out?" Feels Like an Attack
Jul 23, 2026 - 00:13:14
20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self
Jul 20, 2026 - 00:51:10
Raise Screens Are Only 1 of 5 Causes of Anxious Kids (w/ Kim John Payne)
Jul 13, 2026 - 00:48:54