Forever Fit 6 Training Principles for a Yes-to-Anything Life

What does it actually mean to be fit for life — not just for a competition, a season, or a phase? In this episode, Ben, Cole, and Jamison unpack six foundational principles for anyone who wants to build fitness that serves them today, tomorrow, and forever. You'll walk away with a clear framework for training with sustainable effort, building real-world capability, and stacking weeks and months into compounding progress. This is the Health pillar in its most practical form: fitness not as the goal, but as the foundation for everything that matters. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at and California Privacy Notice at .

You can listen to Forever Fit 6 Training Principles for a Yes-to-Anything Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Forever Fit 6 Training Principles for a Yes-to-Anything Life is an episode from Chasing Excellence by Ben Bergeron & Patrick Cummings.

This episode is 01:11:17 long.

This episode was published on Apr 27, 2026.

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