Episode 112- Stop Trying to Be Healthy

I hear it all the time. "I just want to get healthy" Sounds great, right? The problem is that "healthy" is subjective and varies person to person. Diets, food labels and moralization of foods, exercises and behaviors leads to shame, guilt and frustration as being "healthy" looms further out of reach. In this episode, we talk about how the stress of being "healthy" can actually keep you stuck. We talk about how to ditch labels and start making decisions about what you eat and how you move from a place of self and body respect, not from of a place of loathing or unhappiness.

You can listen to Episode 112- Stop Trying to Be Healthy online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 112- Stop Trying to Be Healthy is an episode from Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach.

This episode is 30:20 long.

This episode was published on Jan 7, 2020.

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