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Episode 112- Stop Trying to Be Healthy artwork
Health

Episode 112- Stop Trying to Be Healthy

Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach

Jan 7, 202030:20Health

I hear it all the time. "I just want to get healthy" Sounds great, right? The problem is that "healthy" is subjective and varies person to person. Diets, food labels and moralization of foods, exercises and behaviors lea...

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