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Use Stop, Drop and Roll to Regulate Your Nervous System artwork
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Use Stop, Drop and Roll to Regulate Your Nervous System

Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach

Jun 6, 202238:20Health

It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, s...

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