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Use Stop, Drop and Roll to Regulate Your Nervous System
It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, s...
About This Episode
Use Stop, Drop and Roll to Regulate Your Nervous System is an episode from Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach. It can be really easy to get overwhelmed when you get triggered by othe...
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Episode Details
Published Jun 6, 2022, 38:20 long, audio available.
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Questions About This Episode
What is Use Stop, Drop and Roll to Regulate Your Nervous System about?
It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, scrolling etc. When that happens, wouldn't it be nice to have a tool that was quick and easy to use that actually helps?? Tune in to learn how to use Stop, Drop and Roll to help you calm down no matter where you are or what you're doing.
Where can I listen to Use Stop, Drop and Roll to Regulate Your Nervous System?
You can listen to Use Stop, Drop and Roll to Regulate Your Nervous System online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Use Stop, Drop and Roll to Regulate Your Nervous System from?
Use Stop, Drop and Roll to Regulate Your Nervous System is an episode from Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach.
How long is this episode?
This episode is 38:20 long.
When was this episode published?
This episode was published on Jun 6, 2022.
Can I save Use Stop, Drop and Roll to Regulate Your Nervous System for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Captivatingly Confident Podcast?
Yes. This page shows related episodes from Captivatingly Confident Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Use Stop, Drop and Roll to Regulate Your Nervous System?
You can listen to Use Stop, Drop and Roll to Regulate Your Nervous System on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Use Stop, Drop and Roll to Regulate Your Nervous System is from Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach.
What are the episode details?
Published Jun 6, 2022 and 38:20 long