Episode 122- Quarantine Weight Gain & Feeling More In Control

Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach

May 18, 202040:51Health

Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your body, thoughts and em...

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