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Kim Ludeman is a former Personal Trainer & Nutrition Coach who is passionate about helping women overcome Confidence Blockers & embrace their true self so they can show up Bravely in their l...
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In t...
Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How do you feel about conflict?? If you'...
Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim t...
It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy...
Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are m...
I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance....
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to sha...
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to yo...
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of...
My very first male guest also happens to be my HUBBY!!! After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (w...
In this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with y...
I have been sick this week so apologies for my voice. In this episode, we are briefly chatting about how fear doesn't have to be "in the car...
After 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears. For this next season of the Captivat...
I had a miscarriage two weeks ago. I wanted to share my story in hopes of connecting with those who have gone through this. Every woman's ex...
Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervou...
Boundaries get a bad rap. They can be used incorrectly and cause you and others pain. In this Reveal episode, I talk about the different kin...
Do you ever get a complement and then dismiss it? Or when someone says something nice about you, in your head, you think of how it's not tru...
I hear it all the time. "I just want to get healthy" Sounds great, right? The problem is that "healthy" is subjective and varies person to p...
As a Personal Trainer, Nutrition Coach and Confidence Coach, I have learned a LOT about what my clients fear. It comes out as a desire to lo...
This time of year is hard for those who struggle with resisting, controlling, restriction and running from sugar and yummy foods. I used to...
Welcome to the first episode of the Reveal Series! I am thrilled to be starting these monthly conversations about the struggles and challeng...
Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of...
Where are my people pleasers at?? If you feel: -Taken advantage of -Anxious/stressed about the holidays -Worried about how others are feelin...
We talk a lot about confidence on the show and Rachel O'Rourke embodies confidence that is contagious !! Rachel is a mom of four, a coach, f...
The process is of body acceptance is not an easy one. It requires moving through the 5 stages of grief to finally achieve the freedom and pe...
**If you haven't listened to Episode 104, do that FIRST** When I talk about personal style and dressing for confidence, I hear a lot of the...
When I talk about personal style and dressing for confidence, I hear a lot of the same objections. - I don't know what my personal style is....
We all know about stress and the tips and tricks to manage it or reduce it. BUT what if you were to discover the one true source of your str...
As a Personal Trainer, it was my job to put my clients on the scale and track their "progress". The last ten years have taught me so much ab...
Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always l...
EPISODE 100!!!! WOOHOO!!!! It's taken 1 year, 3 weeks, but it's finally here!!!! I am so excited for this amazing milestone with you. In thi...
Stephania Sciamano is a Doctor, Money Coach, and Spiritual Specialist who believes that women experience a specific set of symptoms in their...
Colleen O'Bryant is an herbalist and plant magic empowerer. She is pure magic when it comes to helping people actualize health and holistic...
Are you ready to stop hating what you see in the mirror and start appreciating your body? Do you want to heal your relationship with your bo...
You are worthy of love, acceptance and happiness which you know in your mind, but have trouble really letting take hold and sink in. Your th...
We haven't had much discussion around sex on this podcast and I thought after 94 episodes that it was probably time. In this episode, I chat...
How do you feel about your body? Like, really? For a lot of women, words like hate, loathe, disgust, frustration and longing come up. Feelin...
This is the final episode of the Confident Parenting Summer Series featuring Life and Parenting Coach, Vibha Arora. Vibha brings a mix of Po...
Mellisa Reeves is your resource and guide on the motherhood journey. She is an intuitive motherhood coach, holistic doula, sacred ceremonial...
How much time each day do you spend thinking about food? For a lot of people, it's a LOT! So much mental and emotional energy can go toward...
Conscious Parenting and Positive Discipline Parenting Coach Vibha Arora is back on the show for the 5th installment of the Confident Parenti...
Madelyn Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to help you unify all the pieces that make you y...
Dr Danielle LaSusa has a Ph.D in Philosophy and has been a passionate teacher and coach for the past thirteen years. She loves helping peopl...
Tressa is a former neurocognitive pathologist specializing in the psychology and neuroscience of interdependent function and communication....
Helping your kids move beyond saying just "sorry" is what OATMEAL is all about!! Join me as I team up with Life and Parent Coach, Vibha Aror...
You may be wondering what bear poop, glaciers and guilt all have in common. In this episode, I share my harrowing near-death story (ok, not...
In this episode, Tara McCann, Fertility Coach, shares with us not only her own moving story of struggling to get pregnant for two years, but...
Vibha Arora is back on the show for the third episode in our Confident Parenting Summer Series!! She is an amazing Life and Parenting Coach...
Candis Hickman is on a mission to help you overcome your fear, activate your magic and get paid to be YOU! She is a Personal Branding Coach...
The (W)holistic Health Boss, Jenn Malecha, supports busy, health-mind professionals in taking back control of their health by giving them ac...