Pattern Disrupt (AKA "Boop")
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In t...
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Captivatingly Confident Podcast
Kim Ludeman is a former Personal Trainer & Nutrition Coach who is passionate about helping women overcome Confidence Blockers & embrace their true self so they can show up Bravely in their l...
Episodes
20 of 131 episodes
Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How do you feel about conflict?? If you'...
Cultivating Empowerment: Swap Your "Can't" for "How"
Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim t...
Use Stop, Drop and Roll to Regulate Your Nervous System
It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy...
Episode 124- It's Not You, It's Me
Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are m...
Episode 123- Wanting=Resisting
I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance....
Episode 122- Quarantine Weight Gain & Feeling More In Control
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to sha...
Episode 121- Guided Nature Meditation
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to yo...
Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of...
Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
My very first male guest also happens to be my HUBBY!!! After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (w...
Episode 118- Are You Accepting the Invitation?
In this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with y...
Episode 117- Say "NO" to Fear and "YES" to Empowerment
I have been sick this week so apologies for my voice. In this episode, we are briefly chatting about how fear doesn't have to be "in the car...
Episode 116- I Think We Should Go In a New Direction
After 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears. For this next season of the Captivat...
Episode 115- My Miscarriage Story
I had a miscarriage two weeks ago. I wanted to share my story in hopes of connecting with those who have gone through this. Every woman's ex...
Episode 114- Sleep Like Never Before with Brittney Stefanic
Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervou...
Reveal Series #2: Using Boundaries as Self-Care: Why I Don't Talk to My Dad
Boundaries get a bad rap. They can be used incorrectly and cause you and others pain. In this Reveal episode, I talk about the different kin...
Episode 113- Why It's Easier to Believe the Negative
Do you ever get a complement and then dismiss it? Or when someone says something nice about you, in your head, you think of how it's not tru...
Episode 112- Stop Trying to Be Healthy
I hear it all the time. "I just want to get healthy" Sounds great, right? The problem is that "healthy" is subjective and varies person to p...
Episode 111- Put Fear in the Backseat
As a Personal Trainer, Nutrition Coach and Confidence Coach, I have learned a LOT about what my clients fear. It comes out as a desire to lo...
Episode 110- Don't Put Down the Cookie
This time of year is hard for those who struggle with resisting, controlling, restriction and running from sugar and yummy foods. I used to...