Episode 124- It's Not You, It's Me

Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach

Dec 5, 202129:11Health

Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves. In th...

Related Episodes

Continue listening to more episodes from Captivatingly Confident Podcast.

Pattern Disrupt (AKA "Boop")

May 10, 2023 - 31:28

Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? I...

Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC

Nov 19, 2022 - 59:44

Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How d...

Cultivating Empowerment: Swap Your "Can't" for "How"

Oct 29, 2022 - 26:07

Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter...

Use Stop, Drop and Roll to Regulate Your Nervous System

Jun 6, 2022 - 38:20

It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you fe...

Episode 123- Wanting=Resisting

Nov 5, 2020 - 40:07

I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all...

Episode 122- Quarantine Weight Gain & Feeling More In Control

May 18, 2020 - 40:51

Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to...

Episode 121- Guided Nature Meditation

May 9, 2020 - 25:09

This was my first time leading a guided meditation online, so bear with me in this episode! My heart and...

Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC

Apr 19, 2020 - 54:43

I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an...