Episode 124- It's Not You, It's Me

Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves. In this episode, Kim explores what it looks like to take control back and empower yourself to understand your feelings and communicate them so you feel seen and understood. With practical tools, you can confidently say "It's not you, it's me!".

You can listen to Episode 124- It's Not You, It's Me online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 124- It's Not You, It's Me is an episode from Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach.

This episode is 29:11 long.

This episode was published on Dec 5, 2021.

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