Health

Episode 110- Don't Put Down the Cookie

Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach

Dec 17, 201927:18Health

This time of year is hard for those who struggle with resisting, controlling, restriction and running from sugar and yummy foods. I used to do the same thing. Now, I have the freedom to enjoy whatever food I like no matt...

About This Episode

Episode 110- Don't Put Down the Cookie is an episode from Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach. This time of year is hard for those who struggle with resisting, controlling, restrictio...

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Episode Details

Published Dec 17, 2019, 27:18 long, audio available.

Episode 110- Don't Put Down the Cookie

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