Radio and PodcastRadio and PodcastLive Radio & Podcasts
Episode 110- Don't Put Down the Cookie artwork
Health

Episode 110- Don't Put Down the Cookie

Captivatingly Confident Podcast by Kim Ludeman, Certified Brainspotting Practitioner & Coach

Dec 17, 201927:18Health

This time of year is hard for those who struggle with resisting, controlling, restriction and running from sugar and yummy foods. I used to do the same thing. Now, I have the freedom to enjoy whatever food I like no matt...

Related Episodes

Continue listening to more episodes from Captivatingly Confident Podcast.

Pattern Disrupt (AKA "Boop")

May 10, 2023 - 31:28

Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? I...

Episode 124- It's Not You, It's Me

Dec 5, 2021 - 29:11

Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you fee...

Episode 123- Wanting=Resisting

Nov 5, 2020 - 40:07

I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all...