S2. Ep 2: Back to basics

Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you might be too). It's confusing and demoralising, but in reality it really doesn't need to be this way. The answer to living a healthier, more fulfilled life is going back to basics. The fitness world doesn't make money off "basics" though but I'm here to tell you some of the easiest and naturally available things you implement in your life today that will make you healthier than most people.

You can listen to S2. Ep 2: Back to basics online on Radio and Podcast. Open the player on this page to stream the available audio.

S2. Ep 2: Back to basics is an episode from Bouncing Back with James Middleton by James Middleton.

This episode is 01:09:32 long.

This episode was published on Mar 10, 2024.

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