25. Cold water therapy: the natural drug you never know you needed

Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is quite something, and I'm fully on board with it. I'm currently in a pretty militant routine but have never felt happier and cold exposure is a part of that routine, every single morning. I discuss how I got into cold water therapy, the best way of starting, the unbelievable physical and mental benefits around it and a few other top tips worth knowing before you turn that shower cold or dive into an ice bath.

You can listen to 25. Cold water therapy: the natural drug you never know you needed online on Radio and Podcast. Open the player on this page to stream the available audio.

25. Cold water therapy: the natural drug you never know you needed is an episode from Bouncing Back with James Middleton by James Middleton.

This episode is 00:44:51 long.

This episode was published on Feb 12, 2023.

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