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A fitness coach living in a philosophical mind explores the lessons we can learn from setbacks, failures and losses and how these things can shape us into becoming better human beings.
Over the past several years, our attention to sleep and its importance to our overall health has become much more mainstream. This is great....
We are often so focused on developing new habits when it comes to achieving progress in life, whatever our goals may be, that we often forge...
Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you might be too). It's confusing and de...
Season 2 is here! And it begins with my journey over the past year which has led me on a path of discovering how we can lead healthier lives...
Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is quite something, and...
"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 years drinking alcohol, 6 months ago I...
Social media is everywhere. You can't escape it. It's how we connect with people, follow our idols, retrieve information, stalk our ex's and...
The world of pornography is huge and it's more readily available than ever. But do you know the implications it can have on you in a number...
When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I do believe there are...
I am a firm believer that we are most happiest when we are our true selves. Living on our own terms, doing things we want to do not because...
A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love you show yourself w...
In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making better decisions in o...
I discuss some of the key ways and reasons why I believe so many people fall short in their own personal development. From factors such as t...
I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experie...
There are so many things to consider when finding true love and knowing what to look for and what not to look for. What makes a good relatio...
The top 10 things I believe you need to know when it comes to fitness. I reveal some of the key truths within the fitness industry and expos...
What is self-confidence? Is it something we can develop or is it inherent? If we can develop it, how so? And why is it so important? All of...
In this this episode I discuss the dos and the donts of dating, dating apps, how long you should wait until having sex, red flags, game play...
Some of the most valuable lessons I have learnt so far in my life, career, relationships and as a coach which I hope prove valuable and appl...
In this episode I explore some of the ways in which we can harness that inner voice and use it to our advantage, why what we repeat to ourse...
In a world as complex as ours, the term "success" is often overly generalised with no middle ground or alternative. In this episode I speak...
In this episode I discuss the power of action, why intention is nothing without it, handling boredom, alive time vs dead time and why the bi...
I talk about the benefits of being single and why it can be really valuable to finding the right person for you. I also discuss relationship...
Everything we do in life is about priorities. Fixing them to not only benefit us but also serve us well is easier said than done however. In...
This episode isn't some wishy-washy bullshit trying to answer this question. Instead, I take you through my own thoughts on some fundamental...
I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulner...
On this episode I discuss why the journey is far more important than the destination. I also tap into the benefits of having a growth mindse...
In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.
An introduction to the podcast: I talk about my journey so far from downing pints of beer naked at university to becoming a global fitness c...