S2. Ep 4: The evening habits that will transform your sleep
Over the past several years, our attention to sleep and its importance to our overall health has become much more mainstream. This is great....
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Bouncing Back with James Middleton
A fitness coach living in a philosophical mind explores the lessons we can learn from setbacks, failures and losses and how these things can shape us into becoming better human beings.
Episodes
20 of 29 episodesS2. Ep 3: Are these simple things ruining your life?
We are often so focused on developing new habits when it comes to achieving progress in life, whatever our goals may be, that we often forge...
S2. Ep 2: Back to basics
Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you might be too). It's confusing and de...
S2. Ep 1: Open your eyes
Season 2 is here! And it begins with my journey over the past year which has led me on a path of discovering how we can lead healthier lives...
25. Cold water therapy: the natural drug you never know you needed
Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is quite something, and...
24. Alcohol, hangxiety and the big drinking stigma
"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 years drinking alcohol, 6 months ago I...
23. Is social media ruining your life?
Social media is everywhere. You can't escape it. It's how we connect with people, follow our idols, retrieve information, stalk our ex's and...
22. Bad sex and pornography
The world of pornography is huge and it's more readily available than ever. But do you know the implications it can have on you in a number...
21. Learning what it takes to be happy
When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I do believe there are...
20. If you can be anything in life, be yourself
I am a firm believer that we are most happiest when we are our true selves. Living on our own terms, doing things we want to do not because...
19. Self-love and codependent relationships
A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love you show yourself w...
18. Decision making, impulse control and preventing procrastination
In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making better decisions in o...
17. 6 ways you're preventing your own growth
I discuss some of the key ways and reasons why I believe so many people fall short in their own personal development. From factors such as t...
16. Dealing with anxiety
I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experie...
15. Finding true love: what does it take?
There are so many things to consider when finding true love and knowing what to look for and what not to look for. What makes a good relatio...
14. The fitness industry uncovered
The top 10 things I believe you need to know when it comes to fitness. I reveal some of the key truths within the fitness industry and expos...
13. Improving self-confidence and staying resilient
What is self-confidence? Is it something we can develop or is it inherent? If we can develop it, how so? And why is it so important? All of...
12. The crazy world of dating
In this this episode I discuss the dos and the donts of dating, dating apps, how long you should wait until having sex, red flags, game play...
11. 8 lessons I wish I learnt sooner
Some of the most valuable lessons I have learnt so far in my life, career, relationships and as a coach which I hope prove valuable and appl...
10. The voice inside your head
In this episode I explore some of the ways in which we can harness that inner voice and use it to our advantage, why what we repeat to ourse...