24. Alcohol, hangxiety and the big drinking stigma

"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 years drinking alcohol, 6 months ago I decided to become sober curious and significantly cut down the amount of alcohol I consumed, to now hardly any. Today I feel the best I have ever felt in my life for it. I take you through my relationship with alcohol growing up as a high level rugby player and the pressures of drinking working in the city in my mid 20s. I discuss the physiological effects that drinking alcohol has on the brain and body and run through the pros vs the cons of drinking. The aim of this episode is to encourage people to make informed decisions about their alcohol consumption in order to benefit their physical and mental health, and to open people's eyes up to becoming more sober curious.

You can listen to 24. Alcohol, hangxiety and the big drinking stigma online on Radio and Podcast. Open the player on this page to stream the available audio.

24. Alcohol, hangxiety and the big drinking stigma is an episode from Bouncing Back with James Middleton by James Middleton.

This episode is 00:53:03 long.

This episode was published on Jan 22, 2023.

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