21. Learning what it takes to be happy

When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I do believe there are methods we can apply and definitions we can explore to open up our minds as to what happiness is and isn't. I take a look at some key components of happiness: what being in a flow state is, having inner peace, why being fully present is fundamental and also why things are only perfect or imperfect based on what we desire.

You can listen to 21. Learning what it takes to be happy online on Radio and Podcast. Open the player on this page to stream the available audio.

21. Learning what it takes to be happy is an episode from Bouncing Back with James Middleton by James Middleton.

This episode is 00:47:22 long.

This episode was published on Apr 13, 2022.

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