18. Decision making, impulse control and preventing procrastination

In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making better decisions in our life. I talk through how it impacts our impulse control and why it leads to procrastinating and how we can prevent this. I finish by addressing the importance of structure, routine and habits in our life to allow for better decision making and what cognitive ease is and how it influences us on a daily basis.

You can listen to 18. Decision making, impulse control and preventing procrastination online on Radio and Podcast. Open the player on this page to stream the available audio.

18. Decision making, impulse control and preventing procrastination is an episode from Bouncing Back with James Middleton by James Middleton.

This episode is 00:55:08 long.

This episode was published on Oct 31, 2021.

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