14. The fitness industry uncovered

Bouncing Back with James Middleton by James Middleton

Aug 10, 202100:43:29Education

The top 10 things I believe you need to know when it comes to fitness. I reveal some of the key truths within the fitness industry and expose some of the nonsense that gets seen and heard on a daily basis.

Related Episodes

Continue listening to more episodes from Bouncing Back with James Middleton.

S2. Ep 4: The evening habits that will transform your sleep

Jun 2, 2024 - 00:32:37

Over the past several years, our attention to sleep and its importance to our overall health has become m...

S2. Ep 3: Are these simple things ruining your life?

Mar 25, 2024 - 00:46:42

We are often so focused on developing new habits when it comes to achieving progress in life, whatever ou...

S2. Ep 2: Back to basics

Mar 10, 2024 - 01:09:32

Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you m...

S2. Ep 1: Open your eyes

Feb 29, 2024 - 00:58:43

Season 2 is here! And it begins with my journey over the past year which has led me on a path of discover...

25. Cold water therapy: the natural drug you never know you needed

Feb 12, 2023 - 00:44:51

Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it d...

24. Alcohol, hangxiety and the big drinking stigma

Jan 22, 2023 - 00:53:03

"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 yea...

23. Is social media ruining your life?

Jun 30, 2022 - 00:58:04

Social media is everywhere. You can't escape it. It's how we connect with people, follow our idols, retri...

22. Bad sex and pornography

Jun 3, 2022 - 00:45:44

The world of pornography is huge and it's more readily available than ever. But do you know the implicati...