13. Improving self-confidence and staying resilient

What is self-confidence? Is it something we can develop or is it inherent? If we can develop it, how so? And why is it so important? All of these questions I address in this episode alongside why building resilience plays a key role in self-confidence too. I finish by looking at 4 key psychological assets that I believe resilient people have and how we can apply them to our own lives.

You can listen to 13. Improving self-confidence and staying resilient online on Radio and Podcast. Open the player on this page to stream the available audio.

13. Improving self-confidence and staying resilient is an episode from Bouncing Back with James Middleton by James Middleton.

This episode is 00:43:25 long.

This episode was published on Aug 2, 2021.

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