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Ep. 399: Breaking Through Plateaus, feat. Giles Garcia artwork
Sports & Recreation

Ep. 399: Breaking Through Plateaus, feat. Giles Garcia

BJJ Mental Models by Steve Kwan

Jul 13, 202662:26Sports & Recreation

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how...

About This Episode

Ep. 399: Breaking Through Plateaus, feat. Giles Garcia is an episode from BJJ Mental Models by Steve Kwan. This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow,...

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Episode Details

Published Jul 13, 2026, 62:26 long, audio available.