Ep. 399: Breaking Through Plateaus, feat. Giles Garcia

BJJ Mental Models by Steve Kwan

Jul 13, 202662:26Sports & Recreation

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how...

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