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Who is your future self?
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the...
About This Episode
Who is your future self? is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD. In this episode Betsy talks about the idea of creating your future self so you can learn to be that futu...
Podcast
This episode belongs to Binge Dieting Learn how to change your relationship with Eating.
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Episode Details
Published May 12, 2023, 37:35 long, audio available.
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