Emotional Brain Training for Food and other unwanted behaviors
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Radio and PodcastLive Radio & PodcastsIn this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the...
Who is your future self? is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD. In this episode Betsy talks about the idea of creating your future self so you can learn to be that futu...
This episode belongs to Binge Dieting Learn how to change your relationship with Eating.
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Published May 12, 2023, 37:35 long, audio available.
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In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.
You can listen to Who is your future self? online on Radio and Podcast. Open the player on this page to stream the available audio.
Who is your future self? is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD.
This episode is 37:35 long.
This episode was published on May 12, 2023.
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Who is your future self? is from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD.
Published May 12, 2023 and 37:35 long