Integrating fear, body acceptance, and learning how to refocus

In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.

You can listen to Integrating fear, body acceptance, and learning how to refocus online on Radio and Podcast. Open the player on this page to stream the available audio.

Integrating fear, body acceptance, and learning how to refocus is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD.

This episode is 49:00 long.

This episode was published on Dec 20, 2023.

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