Emotional Brain Training for Food and other unwanted behaviors
In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in grea...
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Binge Dieting Learn how to change your relationship with Eating
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating pa...
Episodes
20 of 125 episodesEating issues during menopause and at any age! A conversation with Deb Butler
During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when...
The practice of embodying emotions
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners lear...
Integrating fear, body acceptance, and learning how to refocus
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirit...
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and bloo...
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She rev...
Fine Tuning Intuitive Eating with the Law of Attraction
On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new rela...
DBT: Behavior chains, Distress Tolerance, Emotional Regulation
In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT...
Brain, body, spirituality, habits, hope. Trust the process
In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left an...
Living with Diabetes: Ideas to manage food and mental struggles
In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and...
Future self part 2, including practices to connect with unconscious blocks
Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which sh...
Who is your future self?
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's...
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation abo...
Helping Kim, who overeats at night
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy t...
The surprising effect of having no preferences
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that c...
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating...
Sensations in the body: learning from them, learning to be with them, and learning from meditation
This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experi...
Love and the body, refocusing our attention on what matters
In this podcast Betsy talks about the idea of refocusing attention onto love. It was inspired by NFL football players, who now wear helmets...
Anxiety, intuitive eating, and applying key spiritual teachings
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key s...