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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating pa...
In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in grea...
During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when...
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners lear...
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirit...
On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and bloo...
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She rev...
On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new rela...
In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT...
In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left an...
In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and...
Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which sh...
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's...
Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation abo...
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy t...
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that c...
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating...
This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experi...
In this podcast Betsy talks about the idea of refocusing attention onto love. It was inspired by NFL football players, who now wear helmets...
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key s...
In this episode Betsy talks about key concepts helpful for success. She incorporates stories from clients including issues with food, anxiet...
Betsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for the treatment of eating disorders. We talk...
Betsy talks about approaching anxiety in a way which might not be too passive or too active. Anxiety can be managed! She looks at anxiety as...
Betsy has a conversation with the chief medical officer of Alsana, which has a small group of treatment recovery centers in the United State...
This episode talks about Claire's attempt at weight loss and the pitfalls that she experienced along the way. During the last 10 minutes Bet...
Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating be...
This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some li...
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who st...
In this episode Betsy talks with functional medicine practitioner Magic Barclay about how she changed her life from one with serious medical...
Betsy talks with author and researcher Michelle Segar about 4 common traps that hook people into behaviors that might sabotage their efforts...
Betsy talks with Dr. Sharon Grossman about the topic of priming the brain in order to maximize success.
In this conversation with the podcast host of "The no BS Mama", Betsy and Meghan Eddinger talk about her journey away from feeling stuck and...
Ten life lessons, from a source unknown, are the topic of this podcast. The lessons relate to wise truths about life and relationships. The...
Body checking, obsessive thoughts about eating and the body, or inner criticisms and judgments can be overwhelming. In this podcast Betsy pr...
In this podcast Betsy talks about the experience of comparing ourselves and how it can be a trigger for a lot of behaviors and negative emot...
In this podcast Betsy interviews Christie Bettwy, who now runs Rock Recovery in DC. Christie talks about her long journey to freedom after y...
This podcast has two parts. In the first 35 minutes Betsy has an interview with Lynne Bowman, who talks about her journey to a sugar free, f...
In this podcast episode Betsy talks with Rebekah Buege about body image, over attachment to beauty, giving away our power, social currency,...
In this podcast Betsy and Leslie talk about the many things Leslie had to overcome and understand in order to succeed on her journey of losi...
Debilitating and frustrating symptoms of pain, bloating, heartburn, and IBS can be improved by two methods. I talk about each method and how...
In this episode I share a conversation with chef Tina McDermott who shares her best tips for quick and easy recipes and grab and go food ide...
In this podcast I share a conversation with Dr. Carolyn Ross, who specializes in the treatment of eating disorders and emotional eating. We...
Do you often find yourself craving food and feeling the need to control what you eat at the same time? If you want to stop this overwhelming...
Reconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body In this episode, I discuss how our...
In this podcast Dr. Amy Johnson talks about her approach to helping people who struggle with anxiety or with all extreme or unwanted habits....
Intuitive eating is the practice of looking inward and noticing body sensations so you can more accurately choose which foods and which port...
In this conversation with Nancy McKay, Betsy and Nancy talk about her recovery from alcohol dependence and self criticism. A lot of ideas ar...
In this conversation with Julie Allen, she talks about her journey from inpatient treatment to a life without the extreme behaviors that wen...
Manifesting is a popular term these days, and it is the process of making your dreams a reality. Manifesting doesn't always work though, and...
Going on a diet usually requires rigid and even punishing rules around food. When dieting we deprive ourselves, and then beat ourselves up w...