Emotional Brain Training for Food and other unwanted behaviors
May 13, 2024 - 54:55
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Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics includ...
About This Episode
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD. Betsy talks about the brain's "habi...
Podcast
This episode belongs to Binge Dieting Learn how to change your relationship with Eating.
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Episode Details
Published Oct 5, 2023, 58:41 long, audio available.
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