Brain, body, spirituality, habits, hope. Trust the process

In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies.

You can listen to Brain, body, spirituality, habits, hope. Trust the process online on Radio and Podcast. Open the player on this page to stream the available audio.

Brain, body, spirituality, habits, hope. Trust the process is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD.

This episode is 56:07 long.

This episode was published on Jul 8, 2023.

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