Emotional Brain Training for Food and other unwanted behaviors
May 13, 2024 - 54:55
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The practice of embodying emotions
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific...
About This Episode
The practice of embodying emotions is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD. Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raj...
Podcast
This episode belongs to Binge Dieting Learn how to change your relationship with Eating.
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Episode Details
Published Feb 9, 2024, 53:11 long, audio available.
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